Anniston Runners E-News

Anniston Runners Club Connection - January 27, 2012

2012-01-27T06:50:00.001-08:00

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Good morning, ARC runners,

It's time to get (half) naked (again) at Saturday's McClellan Park Medical Mall Half-Naked Marathon. It's not a Grand Prix points race - but it is one great event on the ARC schedule. If you didn't pre-register, don't worry. Raceday registration is from 7 to 7:45 a.m., with the race set for 8. Don't miss it.

A few points:

-Breakfast this week will not be served at the Medical Mall. So please make your own arrangements for post-race food.

-The Medical Mall will be open, however, for access to the restrooms, etc.

-Water/aid stations will be manned throughout the course. Race director Bruce Greene has said there will be water, Gatorade, fruit and cookies on the course at mile points 2, 4, 6.5, 9 and 11. Course will close at 11 a.m.

-T-shirts are all spoken for. So if you haven't registered and you want to race, you can race - but there are no more shirts.

Here's the course map. Here's the weather report for Saturday morning. Here's last year's results.

Don't think there's any concern about thunderstorms or tornado warnings for Saturday morning, so let's look forward to a good, half-naked race!

Fast and injury free-running,

Phillip

And the winner is ...

This week's ARC Facebook question was, "What is your favorite training course/location in our area?"

The results:

McClellan 5K/half-marathon - 17

Golden Springs 5K/10K - 12

Chief Ladiga Trail - 10

Other - 5

Canyon Course in East Anniston - 3

Woodstock - 1

48 total votes were cast. No one voted for Oxford Lake or Jacksonville's 5K course.

Make sure to look for next week's question this weekend on the ARC Facebook page.

On the menu

Everyone has different opinions about how they should fuel/hydrate for a race and during a race. This week, Runners World has given us the top 10 rules of fueling. (Suggestion: You may still want to do what works best for you.)

http://www.runnersworld.com/article/0,7120,s6-242-301--12904-F,00.html?cm_mmc=NL-Nutrition79385001262012-_-10%20Rules%20of%20Fueling

Tri team announces featured events

The following triathlons have been voted by team members to be the races we feature for 2012.

What does that mean? It means we will promote these seven events and focus on getting our members to these events as a group. Also, most of these events have extended a gracious discount to our team members. These races vary in distance from sprint to Half IM distances, and an adventure race is thrown in there for variety!

1. April 28 - Terrapin Adventure Race, Calhoun County

2. May 19 - Lake Guntersville Olympic Distance Triathlon, Guntersville*

3. June 9 - Team Magic Buster Britton Tri, sprint, Oak Mountain

4. August 11 - Team Magic Mountain Lakes, sprint, Guntersville

5. August 26 - Rocketman Olympic Distance, Huntsville*

6. Sept. 9 - Frantic Frog, sprint, Scottsboro

7. Oct. 7 - Goosepond Colony Half Distance, Scottsboro*

*Also, check out the Alabama Triathlon Championship Series: Three of our featured races are also on this series. Double dip!

More to come.

Brooke Nicholls Nelson

Anniston Runners Club Triathlon/Multi-Sports Director

256-239-9001

brookenelson@amcvets.com

2012 Grand Prix schedule

In case you missed it, here is the 2012 GP schedule, as voted on by ARC members and announced at the ARC banquet. (Listed by date)

Feb. 25 - Mount Cheaha 50K

March 10 - Mardi Gras 5K

April 21 - Anniston YMCA 5K

May 19 - Anniston Lions Club Run for Sight 5K

June 2 - Rocking on the River 10K

June 23 - Haley's Team Twilight Run 5K

Aug. 4 - Woodstock 5K

Aug. 11 - Historic Lincoln 5K

Aug. 25 - Julie Diener 5K

Sept. 16 - Talladega 21000 half-marathon

Oct. 6 - Fort McClellan Credit Union/Janney Furnace 5K

Oct. 27 - Gamecock Gallop 5K

Dec. 1 - Chief Ladiga Trail half-marathon

Dec. 8 - Dashing Through The Springs 5K

Fashion show

Saturday is the last chance to order the ARC-themed apparel that debuted at the ARC banquet earlier this month. Put in your order at Saturday's Half-Naked Marathon or send in your order form to Brooke Nelson ASAP.

What's available:
1. Club and Women's Running Hoodies - with either the ARC logo or the Women's Running logo.
2. Club shirts - long sleeve.
3. Club or Tri Team bags.

Happy hour

It's what every runner craves after a 10-mile run - BEER!

This week, Runner's World put together a list of the best brews for post-race sustenance/fun. Even if your favorite beer didn't make the list, it's interesting to see what did.

http://www.runnersworld.com/beers/slide2.html

Running words

"If you believe in yourself and have the courage, the determination, the dedication, the competitive drive, and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done." - Vince Lombardi

Upcoming races

Jan. 28 - McClellan Park Medical Mall Half-Naked Marathon (for a second time). ARC event! Mark your calendars for one of the club's signature events.
Feb. 11 - Mercedes 5K. To register, go to http://www.annistonrunners.com/event-calendar/?eventID=340&date=02/11/2012
Feb. 12 - Mercedes Marathon and half-marathon, Birmingham http://www.mercedesmarathon.com
Feb. 18 - Berry College half-marathon, 10K and 5K, Rome, Ga. To register, go to http://www.berry.edu/academics/education/elementary/berryhalfmarathon.asp
Feb. 25 - Mount Cheaha 50K trail race. ARC Grand Prix event! To register, go to http://www.annistonrunners.com/event-calendar/?eventID=348&date=02/25/2012
Feb. 25 - Russell Forest 5K/10K, Alexander City. To register, go to http://www.russellforestrun.com/
March 3 - Golden Eagle 10K, Jacksonville. To register, go to http://www.annistonrunners.com/event-calendar/?eventID=331&date=03/03/2012
March 10 - Mardi Gras 5K, Oxford. To register, go to http://www.annistonrunners.com/event-calendar/?eventID=332&date=03/10/2012
March 31 - Rumpshaker 5K, Birmingham. To register, go to www.rumpshaker5k.com
April 28 - Terrapin Tri-County Adventure Race, Calhoun/Cleburne/Cherokee counties. To register, go to http://www.alabamascenicrivertrail.com/events/?eventID=46&date=04/28/2012

Quick Links

Grand Prix

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2012-01-26T18:35:00.001-08:00

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Anniston Runners Club Connection - January 24, 2012

2012-01-24T07:10:00.001-08:00

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Good morning, runners,

What a week for ARC! We train for a half-marathon, show up on race morning, have to cancel the race due to weather - and still have a blast running around McClellan before the storms blew in. (And, boy, did they blow in ... Just asked the folks who were caught out in it.)

That said, anybody ready for the McClellan Park Medical Mall Half-Naked Marathon II?

It's this Saturday at 8. Same time, same place.And hopefully not the same weather.

A few quick facts.

Yes, you can still register on race morning. (T-shirts are all gone, however.)

Breakfast this time will not be provided. So it's BYOF - bring your own (post-race) food.

It's another big week for ARC. See you on Saturday. And make sure to keep sending in your race reports and anything else you'd like included in the enews.

Fast and injury-free running,

Phillip

More Half-Naked news

How about some applause for race director Bruce Greene! Here's his message for this week:

"A quick shout out to all the members! Since we had to postpone the McClellan Park Medical Mall Half Naked Marathon (HNM) from last Saturday to this Saturday, the 28th, I'm again soliciting additional volunteer help for the "Half Naked Marathon II" or "Part II", (as you prefer).

"Last Saturday, several of you volunteered to do a host of things for the HNM - and I thank each of you for that. If those of you who helped last Saturday, are willing to do it again, please let me know by Wednesday. I'll need help at the event registration table, the ARC membership and merchandise tables, staffing the three water/Gatorade/food stations, the 6.5 mile turn around and finish line timers, and course safety. If you're willing to help out, let me know what you'd like to help with and I'll add you to the list. (Again, please let me know by Wednesday.)

"If you're running the course and you've got a non-running friend or family member that will be waiting for you to finish the event, conscript or coerce them and bring them along to help ... maybe the exposure will convince them that the Anniston Runners Club can be a lot of fun. :) Thanks in advance."

Race reports

FROM HALEY LONG

A few of us travelled to The Plains to Auburn lastweekend -- Jim Parham, Chris Humphries, David, Hayley and A.J. Long. Hopefully, I didn't miss anyone.

As we awoke that morning, we were under a tornado warning and they had no choice to postpone the race. Jim went ahead and completed his half that morning with an unofficial time. AJ was unable to run the children's 1/2 mile, but prior to the race he completed his 1/2 marathon over a period of 3 months. Chris and Hayley returned the next morning to complete their runs. Chris with some injury pain completed his 1/2 marathon in 2:07:17. Hayley set a PR for the 10K and was the first overall female (3rd overall) with an official time of 43:52.30. What a great organized race over the rolling hills of Auburn. Great Tec race shirts from The North Face!

http://www.lightningsportsracing.com/results.aspx

FROM CHRIS HUMPHRIES

As an Auburn grad, I've always wanted to run the Auburn Half, and after seeing all of the reports from last year, I had to do it this year.

The race was scheduled for Saturday, but just as the Half Naked was postponed, the Auburn Half was also. They rescheduled it for Sunday morning, so I made the decision to go ahead and stay. Saturday was my 5-year-old's birthday, so we went to the Auburn basketball game and he got to meet Aubie.

They allowed us to start at 6:30 on Sunday morning to allow us to get finished and head home. The weather ended up being perfect to run. It was a bit foggy and humid, but it was cooler than Saturday and there was a good breeze blowing. The course, as many of you know, is a rolling course with a few hills, which can be tough. I did not get to train with intensity because of a minor lower leg issue, so I was satisfied with my 2:07 finish time. I was also surprised at the turnout because I know several people went home on Saturday when it was postponed.

The highlight of the race for me was seeing Hayley Long finish as the top female in the 10k with a PR for her. It's always fun to see ARC do well!

(More from Chris -- Goofy Challenge 1/7/2012 and 1/8/2012)

I got the opportunity to run the Goofy Challenge at Disney in January. I have done several marathons, but this one was different. It's a half on Saturday and a full on Sunday for a total of 39.3 miles. Believe me, I know why they call it the Goofy!

Disney was a great experience. They do just about everything right. The expo wasn't the greatest and the half was a bit crowded, but everything else went really well. I believe there were 26,000 who ran the half and 13,000 who ran the full.

The courses went through the parks on both days. The half went through two parks and the full went through all four. It was almost completely flat and was relatively easy. The only issue during the half was a slow course because of the crowds. You would have to start in the first or second corral to have a good time.

My intention was to run the half at a 2:30 pace, but I left my Garmin in the hotel room so I had to wing it. I ran with a buddy from college and we just went out to finish. On both the full and half the course had the Disney characters everywhere. Many people were stopping and taking pictures of not only the characters but also of the park sites. It was a bit frustrating but it was fun to watch. I finished the half a little faster than needed at 2:18.

Another weird fact about the Disney races is that you have to be at your corral by 5 a.m. That made for an early start on both days and it made for a sleepy start for sure on Sunday. It was the first time that I have ever lined up for a full marathon and wondered if I would finish. My legs were tired and I developed a pain in my lower left leg during the half. On top of that, I fell at mile 12 of the half and my shoulders and arms hurt from it. I ran with a friend from Chattanooga and we finished in just over 5 hours. Not the best time in the world, but I did finish the 39.3 miles.

The coolest thing about Disney, though, was the medals and shirts. I got three of each: 1 for the full, 1 for the half, and 1 for the Goofy!

Time to vote

This week's question has been posted to ARC's Facebook page. "What is your favorite training course/location in our area?" The McClellan and Golden Springs courses are neck-and-neck for the lead right now.

2012 Grand Prix schedule

In case you missed it, here is the 2012 GP schedule, as voted on by ARC members and announced at the ARC banquet. (Listed by date)

Feb. 25 - Mount Cheaha 50K

March 10 - Mardi Gras 5K

April 21 - Anniston YMCA 5K

May 19 - Anniston Lions Club Run for Sight 5K

June 2 - Rocking on the River 10K

June 23 - Haley's Team Twilight Run 5K

Aug. 4 - Woodstock 5K

Aug. 11 - Historic Lincoln 5K

Aug. 25 - Julie Diener 5K

Sept. 16 - Talladega 21000 half-marathon

Oct. 6 - Fort McClellan Credit Union/Janney Furnace 5K

Oct. 27 - Gamecock Gallop 5K

Dec. 1 - Chief Ladiga Trail half-marathon

Dec. 8 - Dashing Through The Springs 5K

Fashion show

ARC is now taking orders for new club-themed clothing. Brooke Nelson is in charge of ARC's Paris fashion runway. The details:

ARC APPAREL: Hoodies! Shirts! Duffels!

Check it out and get in your orders.

You have until Jan. 28 (this Saturday at Half-Naked Marathon II) to order.
Don't miss out!

Questions: Email (brookenelson@amcvets.com) or call (256-239-9001).

Running headlines

NEW MARATHON! Organizers in Rome, Ga., are planning their inaugural event for later this year. http://romenews-tribune.com/view/full_story/17270949/article-RUNNING--Rome-to-host-marathon-for-first-time?instance=home_page

Think marathons aren't good for the local economy? Well, in South Florida, organizers are expecting nearly $50 million of economic impact from the ING Miami Marathon. http://running.competitor.com/2012/01/news/ing-miami-marathon-to-generate-sizable-economic-impact_45940

Kentucky man has run every day - for 19 years. http://www.kentucky.com/2012/01/24/2039739/running-has-been-his-daily-ritual.html

Running words

"I constantly remind myself that resting takes confidence. Anyone can train like a mad man but to embrace rest and to allow all the hard training to come out takes mental strength." - U.S. Olympic marathoner Ryan Hall

Upcoming races

Jan. 28 - McClellan Park Medical Mall Half-Naked Marathon (for a second time). ARC event! Mark your calendars for one of the club's signature events.
Feb. 11 - Mercedes 5K. To register, go to http://www.annistonrunners.com/event-calendar/?eventID=340&date=02/11/2012
Feb. 12 - Mercedes Marathon and half-marathon, Birmingham http://www.mercedesmarathon.com
Feb. 18 - Berry College half-marathon, 10K and 5K, Rome, Ga. To register, go to http://www.berry.edu/academics/education/elementary/berryhalfmarathon.asp
Feb. 25 - Mount Cheaha 50K trail race. ARC Grand Prix event! To register, go to http://www.annistonrunners.com/event-calendar/?eventID=348&date=02/25/2012
March 3 - Golden Eagle 10K, Jacksonville. To register, go to http://www.annistonrunners.com/event-calendar/?eventID=331&date=03/03/2012
March 10 - Mardi Gras 5K, Oxford. To register, go to http://www.annistonrunners.com/event-calendar/?eventID=332&date=03/10/2012

Quick Links

Grand Prix

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2012-01-23T14:23:00.000-08:00

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Anniston Runners Club Connection - January 20, 2012

2012-01-21T11:15:00.001-08:00

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Today's McClellan Park Medical Mall Half-Naked Marathon has been postponed until Saturday, January 28 at 8:00 a.m. due to weather.
If you haven't registered already, you can register Saurday morning at the race.

Quick Links

Grand Prix

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Anniston Runners Club Connection - January 20, 2012

2012-01-20T06:30:00.001-08:00

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Hello, runners, It's time to get (half) naked at Saturday's McClellan Park Medical Mall Half-Naked Marathon. It's not a Grand Prix points race - but it is one great event on the ARC schedule. If you didn't pre-register, don't worry. Raceday registration is from 7 to 7:45 a.m., with the race set for 8. Don't miss it.
Here's the course map.
Here's the weather report for Saturday morning.
Here's last year's results.
Race director Bruce Greene had this to say about the Half-Naked (via Facebook): "Saturday's McClellan Park Medical Mall Half Naked Marathon (MPMMHNM) is quickly approaching and the preregistration door is about to close; however, race day registration will be available ... from 7:00 to 7:45 a.m. in the McClellan Cafe. Day of the race registration will cost you $12, but that's still a genuine bargain considering you'll get a long-sleeved shirt (with the MPMMHNM logo), a "I Run Half Naked" car magnet (that's a conversation piece in itself), and breakfast (buffet style) ... plus you may win one of the door prizes. Given that this is a low key event, there won't be any overall or age group awards - just your individual satisfaction for having participated (and it counts toward your Mile-A-Day or 1200 Mile Club mileage accumulation). The weather forecast calls for showers; but temperatures should be near ideal for us runners; so don't let the weather deter your spirit.
"I've been asked about the cost for breakfast for event non-participants. The price will be $6.00 for non-participants; free for race participants. The breakfast menu will be: scrambled eggs, bacon, sausage, biscuits, bananas, coffee, orange juice, hot chocolate and water.
"We'll have water, Gatorade, fruit and cookies available on the course at the 2, 4, 6.5, 9, and 11 mile points.
"The race will start promptly at 8:00 a.m. and we plan to close the course at 11:00 a.m., but will certainly keep it open as long as we have runners on the course.
"We've had a few ARC members report that they've encountered last minute injuries and have subsequently opted to volunteer to assist with the event, so I've added them to the list of volunteers. (Thank you all.) If you have friends or family members that would like to volunteer to assist with the event, please contact me ... we have things they can do.
"If you have any concerns or questions about the MPMMHNM, contact me at greenebl@cableone.net or at 256-239-4971." With that, let's get ready for McClellan on Saturday. Fast and injury-free running, Phillip

And the winner is ...
This week's ARC Facebook question was, "What is the most important factor for considering a race one of your favorites?" 26 votes were cast.

The results:

Competence of organizers - 9

Location - 8

Ease/Difficulty of course - 5

Distance - 1

Post-race food - 1

T-shirt - 1

Goodie bag - 1

2012 Grand Prix schedule

In case you missed it, here is the 2012 GP schedule, as voted on by ARC members and announced at the ARC banquet. (Listed by date)

Feb. 25 - Mount Cheaha 50K

March 10 - Mardi Gras 5K

April 21 - Anniston YMCA 5K

May 19 - Anniston Lions Club Run for Sight 5K

June 2 - Rocking on the River 10K

June 23 - Haley's Team Twilight Run 5K

Aug. 4 - Woodstock 5K

Aug. 11 - Historic Lincoln 5K

Aug. 25 - Julie Diener 5K

Sept. 16 - Talladega 21000 half-marathon

Oct. 6 - Fort McClellan Credit Union/Janney Furnace 5K

Oct. 27 - Gamecock Gallop 5K

Dec. 1 - Chief Ladiga Trail half-marathon

Dec. 8 - Dashing Through The Springs 5K

Fashion show

ARC is now taking orders for new club-themed clothing. Brooke Nelson is in charge of ARC's Paris fashion runway. The details:

ARC APPAREL: Hoodies! Shirts! Duffels!
Check it out and get in your orders.
You have until January 27 to order.
Don't miss out!
Questions: Email (brookenelson@amcvets.com) or call (256-239-9001).

On the trail

Trail Junkies: Put this trail training run on your calendar - Saturday, Jan. 28 - Adam's Gap to Top of Cheaha.

Meet at 8 a.m. at the trailhead at Adam's Gap to run the 15-mile section to the top of Cheaha. This is the second half of Mount Cheaha 50k and includes Blue Hell.

Bring your own water and supplements/snacks. Extra water will be placed at the intersect of 600-3 and the trail, where you come up from Cheaha Falls.Those wanting to park at the finish - we'll park to the right of the Cheaha State Park Store. There is a parking area and you don't have to pay to park there. We'll need volunteers to take those drivers to Adam's Gap to start the run. After the run, Brooke has agreed to ferry runners again from the finish back to the start, but if anyone else wants to park at the finish that would be great as we'll probably need more than one vehicle.

Contact person for this training run: Brooke Nelson, brookenelson@amcvets.com or 256-239-9001

Running headlines

- If you've read "Born to Run," you need to read this. www.npr.org/blogs/thetwo-way/2012/01/18/145417889/tarahumaras-known-for-running-great-distances-are-facing-a-food-crisis

- No joke: Dude is running around the world - for a second time. http://www.nbcmiami.com/news/sports/Two-Time-Around-the-World-Runner-Makes-A-Stop-in-South-Florida-137606623.html

- A runner loses his leg, but doesn't lose his sport. http://www.nytimes.com/2012/01/20/sports/paralympian-jarryd-wallace-stil-has-races-to-be-won.html

Running words

"Marathons are fun. You have all those people out there acting like you're a big deal, it's kind of awesome to soak that in for your one day." - U.S. Olympian Desiree Davila's thoughts about running the 2012 Olympic trials

Upcoming races

Jan. 21 - McClellan Park Medical Mall Half-Naked Marathon. ARC event! Mark your calendars for one of the club's signature events. To register, go to http://www.annistonrunners.com/event-calendar/?eventID=315&date=01/21/2012.
Jan. 21 - Auburn Classic Half-Marathon and 10K. An out-of-town race that's received good reviews from ARC members in recent years. To register, go to http://www.active.com/half-marathon/auburn-al/auburn-classic-half-marathon-and-10k-2012-qt991?int=29-6
Jan. 21 - Mountain Brook Village to Village 10K. To register, go to http://www.active.com/running/birmingham-al/mtn-brook-village-to-village-10k-run-walk-and-1-mile-fun-run-2012
Feb. 12 - Mercedes Marathon and half-marathon, Birmingham http://www.mercedesmarathon.com
Feb. 18 - Berry College half-marathon, 10K and 5K, Rome, Ga. To register, go to http://www.berry.edu/academics/education/elementary/berryhalfmarathon.asp

Quick Links

Grand Prix

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Anniston Runners Club Connection - January 10, 2012

2012-01-17T06:55:00.001-08:00

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Hello, runners,

First, an apology: Today's ARC News Connection is long, -- not Tolstoy's "War and Peace" long, but long nonetheless. Recapping everything that happened at Saturday's ARC banquet takes a lot of words, so let's dive right in.

Oh, and don't forget - this Saturday is the much-anticipated Half-Naked Marathon at McClellan. If you haven't signed up, what are you waiting for?

And, a reminder to send in your race reports, training reports, gripes, complaints, suggestions or anything else to our e-news. The address is ARCnewsconnection@gmail.com.

Plus, if you're not getting this twice a week in your inbox, give me a shout and we'll work on it.

Fast and injury-free running,

Phillip

2012 Grand Prix schedule

No reason to wonder any longer. Here is the '12 schedule, as voted on by ARC members and announced at the ARC banquet. (Listed by date)

Feb. 25 - Mount Cheaha 50K

March 10 - Mardi Gras 5K

April 21 - Anniston YMCA 5K

May 19 - Anniston Lions Club Run for Sight 5K

June 2 - Rocking on the River 10K

June 23 - Haley's Team Twilight Run 5K

Aug. 4 - Woodstock 5K

Aug. 11 - Historic Lincoln 5K

Aug. 25 - Julie Diener 5K

Sept. 16 - Talladega 21000 half-marathon

Oct. 6 - Fort McClellan Credit Union/Janney Furnace 5K

Oct. 27 - Gamecock Gallop 5K

Dec. 1 - Chief Ladiga Trail half-marathon

Dec. 8 - Dashing Through The Springs 5K

For those who like to plan way in advance, this means there is at least one Grand Prix race every month except January, July and November. Of course, that doesn't take into account popular non-GP races such as the Mercedes Weekend in Birmingham, the Rocket City in Huntsville and (clap-clap) the NYC Marathon, or our local races such as the Half-Naked half-marathon in January or the Plucked Turkey 10K on Thanksgiving morning.

Remember, too, that the GP rules have changed, as well. Much more on that later.

And the winner is ...
This week's poll question has been added to the ARC Facebook page. "What is the most important factor for considering a race one of your favorites?" Go vote. Results will be announced later this week.

Highlights of ARC Banquet 2012

Ed Turner's speech about his good friend Dennis Dunn, which will go down in history as comparable to Lincoln's speech at Gettysburg, FDR's speech to Congress after Pearl Harbor, and Belushi's unforgettable speech in "Animal House." Good job, Ed.

Jim Parham's announcement that the club had run enough miles in 2011 to circle the globe 3 times. Wow.

The induction of the new slate of officers, with Prez Steven Miles' discussion of Joe Jankowski's idea of working outreach running programs in west Anniston.(Did I remember that correctly, Steven? Hope so ...)

David Long's rendition of "Happy Birthday" in honor of his wife, Haley. The man's got guts, doesn't he?

Anniston Runners Club Connection - January 10, 2012

2012-01-13T07:15:00.001-08:00

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Hello, ARC runners,

This year's ARC banquet is less than 48 hours away, so have a good run, then clean up and head over to the Anniston Country Club. The shindig starts at 6:30 p.m. Saturday.

For the curious, banquet night is when we announce the Grand Prix schedule for 2012, bring in our new slate of club officers and recognize our 1,200-mile club, mile-a-day club and other dignitaries. Don't miss the ARC social event of the year. (Plus, college football season's over; what else are you going to do this weekend?)

See you Saturday. Run fast and injury-free.

Phillip

Weekend weather

Running this weekend? Hope so, cause the weather's gonna be fine. Saturday, a high of 52; Sunday, a high of 57. Both days should by cool in the morning and mostly sunny all day. Go run. That's an order.

And the winner is ...

This week, the ARC Facebook poll question was, "What brand of running shoe do you normally wear?" There were 50 votes cast. The results:

Asics - 17

Saucony - 10

Brooks - 9

Nike - 5

New Balance - 5

Other - 4

Check the ARC Facebook page soon for next week's question.

What, no chocolate?

Organizers at the Mercedes Marathon in Birmingham have announced that GU flavors this year for that race are vanilla bean and strawberry banana. There are three GU locations on course.

Race reports

FROM BRIAN MOUNT: I did the Mississippi Blues Half-Marathon on Jan. 7 and the Banktrust First Light Marathon in Mobile on Jan 8. The Mississippi Blues Half is a great organized race with run through downtown Jackson with a hilly course. Great crowd support, great medal, great after party with concert and all food you want to eat after the race. The host hotel Marriott is great to runners with late checkout and great breakfast early in morning before the race. The city gets behind this event all the way and gives runners big welcome to the city. Great overall experience and recommend race.
The Banktrust First Light Marathon in Mobile is run through the streets of downtown Mobile and is mostly flat with few hills. The expo is next door to motel and everything is within walking distance of the motel. There is a great pasta dinner night before the race and medal is handmade by disability people from the L'Arche. The finish is in downtown next to a park where there is a great concert and after-party with all types of food. The Mobile race is a low-key event with no chip time and no pacers. It is a good race with the money going to help the L'Arche disabily center. I recommend both these races to anybody looking for two great races to do in January. My time for the Mississippi Blues Half Marathon was 2:13:22 and time for FirstLight Marathon was 4:36:23. I did not know if I could finish two races back to back and I consider this a great running accomplishment for me.

FROM RICH ETTER: I ran in the Red Nose Run 5K and finished 2nd in the 50 to 54
age group in a time of 22:31.

Run (half) naked

Don't forget that the McClellan Medical Park Half-Naked Marathon is Saturday, Jan. 21. Plagiarizing from the ARC Website, which says, "This 13.1 mile run at McClellan is a great training run for the upcoming Mercedes Marathon in Birmingham in February. Called "naked" because there are no trophies awarded, the event is wildly popular with the members of the Anniston Runners Club. Discounted breakfast after the race."

In other words, don't miss it!

Membership counts

Don't forget that January is the time to renew your ARC membership. It's easy, and it's cheap. Don't forget to re-up as soon as possible - perhaps at Half-Naked Marathon at McClellan, or at the ARC banquet?

Members pay $15.00 for an individual membership, or $20 for a family membership. Memberships are on a calendar year basis. All memberships should be renewed by January 31, 2012.

Running headlines

-Good news for long-distance runners who may be concerned about possible health risks. Click here: http://peakperformance.runnersworld.com/2012/01/new-study-on-heart-deaths-in-distance-runners-from-new-england-journal-of-medicine/

-Ever wonder why you may get blisters on the top of your feet when running? Maybe it's as simple as how you tie your shoes. Click here: http://www.runnersworld.com/article/0,7120,s6-238-267--12334-0,00.html

-Everyone has their own opinions about how to hydrate and refuel during long-distance runs. Here's another runner's take, Click here: http://info.georgiamarathon.com/blog/bid/110248/8-ways-to-recoverrefuelre-hydrate-during-marathon-training

Running words

"There's nothing like traveling and doing a race. It may not make for speedy times or easy recoveries, but it does something else. It brings passion to my journeys. And there's no better souvenir than one you have earned by running 26.2 miles." - Rachel Toor, Race Travel, Running Times, March 2011

Upcoming races

Jan. 21 - McClellan Park Medical Mall Half-Naked Marathon. ARC event! Mark your calendars for one of the club's signature events. To register, go to http://www.annistonrunners.com/event-calendar/?eventID=315&date=01/21/2012.
Jan. 21 - Auburn Classic Half-Marathon and 10K. An out-of-town race that's received good reviews from ARC members in recent years. To register, go to http://www.active.com/half-marathon/auburn-al/auburn-classic-half-marathon-and-10k-2012-qt991?int=29-6
Jan. 21 - Mountain Brook Village to Village 10K. To register, go to http://www.active.com/running/birmingham-al/mtn-brook-village-to-village-10k-run-walk-and-1-mile-fun-run-2012
Feb. 12 - Mercedes Marathon and half-marathon, Birmingham http://www.mercedesmarathon.com
Feb. 18 - Berry College half-marathon, 10K and 5K, Rome, Ga. To register, go to http://www.berry.edu/academics/education/elementary/berryhalfmarathon.asp

Quick Links

Grand Prix

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2012-01-11T06:08:00.000-08:00

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Anniston Runners Club Connection - January 10, 2012

2012-01-10T07:10:00.001-08:00

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Hello, ARC runners,

It's banquet week - time to clean up, put on the Sunday best and head over to Anniston Country Club for Saturday's ARC banquet. It starts at 6:30 p.m. See you there.

For first-timers, at the banquet is when we'll recognize our 1,200-mile club, our mile-a-day club, our Grand Prix winners and our incoming slate of 2012 officers, along with other honorees. We also should find out which races were voted onto the 2012 Grand Prix schedule. And there's good food and company, too.

See you Saturday.

Remember, send your race reports and any other matters of importance to arcnewsconnection@gmail.com.

Fast and injury-free running to all this week,

Phillip

Playing dress-up

People have asked about the dress code for Saturday's ARC banquet. Since there's nothing in the ARC bylaws covering this topic - other than clothes are definitely required - we'll defer to the following Facebook post from Brooke Nelson, the go-to person for anything we at ARC News Connection don't have a clue about.

Brooke says: "Most people dress up a little. I'm not talking cocktail dresses, but a little dressier than church. (It is at the country club.) Men usually wear khakis and a buttondown/polo. Some wear sports coats but not ties. Some come in jeans. Pretty much anything is okay .... but nobody has worn dress running shorts.....yet! HA! Hope this helps."

Race reports

- FROM GWEN KEY: Scott, Cory and I ran the Red Nose Run. It was great! Cory Key ran the 10 mile. His time was 1:12:06. He placed 3rd in the male 25-29 age group. Scott Key ran the 5k and placed 3rd in the male 45-49 age group with a time of 24:21. Gwen Key also ran the 5k with a PR time of 32:10.

- Want Red Nose results? We got 'em right here.

10-mile race: http://www.besttimescct.com/results/Rednose10m_12.txt

5K race: http://www.besttimescct.com/results/Rednose5k_12.txt

If anyone else ran in the Red Nose, send in your reports and we'll get it in next time. Plus, did anyone run in the Mississippi Blues half-marathon in Jackson last weekend?

Run (half) naked

In other words, don't miss it!

And the winner is

If you haven't voted in this week's ARC Facebook poll, then get with it. This week's question: "What brand of running show do you normally wear"? So far, 46 people have voted. We can do better than that.

Shoes or no shoes

In the never-ending discussion about whether it's good to run with shoes or run barefoot, here's some more information to chew on. Don't think it's going to settle the argument, though. Go to http://peakperformance.runnersworld.com/2012/01/the-latest-barefootminimalist-findings-from-daniel-liebermans-harvard-lab/

Membership counts

Members pay $15.00 for an individual membership, or $20 for a family membership. Memberships are on a calendar year basis. All memberships should be renewed by January 31, 2012.

Running headlines

-Ever wonder who are the top 10 U.S. men's marathon runners of all time? If so, there's good news. The Chicago Tribune has put together a definitive list. Click here: http://www.chicagotribune.com/sports/globetrotting/chi-shorter-heads-list-of-us-mens-marathon-greats-20111109,0,2828846.column

-How's this - run a marathon, get a marriage proposal at the finish line. Click here: http://www.wesh.com/news/30165461/detail.html

-U.S. Army veteran who lost both of his legs in Afghanistan just ran a half-marathon. Click here:

http://joybehar.blogs.cnn.com/video/2012/01/09/double-amputee-runs-completes-marathon

Mark your calendars

Trying to plan the first half of your 2012 race schedule? Here's a good Alabama race calendar that should help. Follow the links and you can find other states, too.

Running words

"Running and songwriting share similar principles. When it doesn't feel good, you just work through it." - Ben Gibbard, lead singer of the rock band Death Cab for Cutie.

Upcoming races

Jan. 21 - McClellan Park Medical Mall Half-Naked Marathon. ARC event! Mark your calendars for one of the club's signature events. To register, go to http://www.annistonrunners.com/event-calendar/?eventID=315&date=01/21/2012.
Jan. 21 - Auburn Classic Half-Marathon and 10K. An out-of-town race that's received good reviews from ARC members in recent years. To register, go to http://www.active.com/half-marathon/auburn-al/auburn-classic-half-marathon-and-10k-2012-qt991?int=29-6
Jan. 21 - Mountain Brook Village to Village 10K. To register, go to http://www.active.com/running/birmingham-al/mtn-brook-village-to-village-10k-run-walk-and-1-mile-fun-run-2012
Feb. 12 - Mercedes Marathon and half-marathon, Birmingham http://www.mercedesmarathon.com
Feb. 18 - Berry College half-marathon, 10K and 5K, Rome, Ga. To register, go to http://www.berry.edu/academics/education/elementary/berryhalfmarathon.asp

Quick Links

Grand Prix

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Anniston Runners Club Connection - January 6, 2012

2012-01-06T07:10:00.000-08:00

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Hello, ARC runners,

Lots going on in the club this week, so there's no reason to wow anyone with prose this morning. Here's the good stuff:

We've added a new feature to the ARC Facebook page. It's a weekly poll, so click over to that page and record your answer. We'll include the results in next week's newsletter. This week's question: What brand of running shoes do you normally wear?

And here's an important bit of housekeeping: The e-mail account for this newsletter is ARCnewsconnection@gmail.com. Please use that to send in your race reports, comments, suggestions and complaints. (Complaints we forward to Ed Turner; that's not our gig here.) Also, you might want to set up your e-mail spam filter to make sure your newsletters don't get trashed before you see them.

Fast and injury-free running for everyone this weekend.

Sincerely,

Phillip

Your nose is red

Who's running in the Red Nose Run this weekend in Birmingham? Hopefully, a lot of ARC runners will participate. Weather should be great for a January run. If you go, make sure you send in your race reports so we can know how you did. There is a 10-mile and a 5K, so there's something for everyone. Wouldn't it be great if one of our runners won that 10-miler? (Hint, hint ...)

To register, go to http://rednoserun-bham.com

Superb highlights

Via Facebook, Jim Parham reports that the ARC 1200 and MAD information has been updated. Jim writes, "ARC 1200 & MAD data current as of Jan 5. Most prompt reporting yet. Thank you. Highlights are superb. Encourage all to peruse. Ranking on All Runner Sort reflects zero if not reported.Just need a few more MAD and 1200 to report. See the data. One Runner removed from list--no record kept in December. If you know these folk, give 'em a call so we can wrap up."

Go to www.arcrunners.com for details.

Drinks are on me

Hopefully, no one needs reminding, but the ARC banquet is next week (Jan. 14) at Anniston Country Club. Rumor is that Brooke N. is going to lead a quick 5-mile trail run through the golf course afterward.

Mount Cheaha 50K Update
Todd Henderson encourages anyone thinking of running ARC's only 50K to go ahead and sign up! To date, there are 145 signed up and spots for only 70 more. There are a record number of ARC members doing the ultra this year, so come run the trails with your friends! If you don't plan to run it, plan to volunteer. It's a blast and ARC members are needed as volunteers in many capacities: registration the night before, aid station volunteers, finish line volunteers, etc....
Date: Saturday, February 25, 2012
Contact: Todd Henderson ironmantodd@charter.net

www.mountcheaha50k.com

Attention, trail junkies

Brooke Nelson sent this in and needs a quick response from ARC's trail runners.

You asked for uber-cool trail running shirts in a color that will keep you from getting shot, and we can have them before Mount Cheaha 50K if you act quickly. I need a commitment and a size from each of you before I can place the order. Thanks to the awesome people at Fleet Feet in Huntsville, we can get a great deal on NORTH FACE 2012 Velocitee running shirts in orange - both men's/women's-specific sizes. The cost will be between $20-$25, which is even cooler! The Trail Junkies' logo will be on the front, not real large.

Size options: Women: XS, SM, M, LG, XL

Men: SM, M, LG, XL, 2XL

Shoot me a Facebook message or an email ASAP: brookenelson@amcvets.com

I need to know the sizes you want. - Brooke N.

Membership counts

Running headlines - Are any ARC members planning to run Boston this year?If so, you're going to be in the same field with last year's men's and women's champions. Geoffrey Mutai and Caroline Kilel are returning to defend their titles in the April 16 race. Click here for the story: http://www.washingtonpost.com/sports/last-years-boston-marathon-champs-commit-to-defending-their-crowns-in-2012/2012/01/05/gIQAupuncP_story.html

By the way, Mutai's time was 2 hours, 3 minutes, 2 seconds. Think about it.

- Good news from New York: The NYC Marathon will be shown on live television for the first time in decades. That's great news for running junkies. http://www.nytimes.com/2012/01/06/sports/new-york-city-marathon-to-be-shown-live-nationally.html

- Check this out: 67-year-old runner sets the record for the most certified marathons run in a single year. Hint: he basically ran a marathon every three days in 2011. http://www.huffingtonpost.com/2012/01/03/most-marathons-run-in-a-year_n_1182303.html

Mark your calendars

Trying to plan the first half of your 2012 race schedule? Here's a good Alabama race calendar that should help. Follow the links and you can find other states, too.

Running words

"There's nothing like traveling and doing a race. It may not make for speedy times or easy recoveries, but it does something else. It brings passion to my journeys. And there's no better souvenir than one you have earned by running 26.2 miles." -- Rachel Toor, Race Travel, Running Times, March 2011

Upcoming races

Jan. 7 - Red Nose Run, Homewood. 10-mile, 5K, and 1-mile fun run. It's also the 2012 Alabama RRCA 10-mile state championship. To register, go to http://rednoserun-bham.com
Jan. 21 - McClellan Park Medical Mall Half-Naked Marathon. ARC event! Mark your calendars for one of the club's signature events. To register, go to http://www.annistonrunners.com/event-calendar/?eventID=315&date=01/21/2012.
Jan. 21 - Auburn Classic Half-Marathon and 10K. An out-of-town race that's received good reviews from ARC members in recent years. To register, go to http://www.active.com/half-marathon/auburn-al/auburn-classic-half-marathon-and-10k-2012-qt991?int=29-6
Jan. 21 - Mountain Brook Village to Village 10K. To register, go to http://www.active.com/running/birmingham-al/mtn-brook-village-to-village-10k-run-walk-and-1-mile-fun-run-2012
Feb. 12 - Mercedes Marathon, Birmingham. http://www.mercedesmarathon.com

Quick Links

Grand Prix

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E-news

2012-01-05T15:20:00.001-08:00

Good morning, runners! I mean, runners AND triathletes! The ARC Tri Team kicked asphalt at the Mountain Lakes Triathlon in Guntersville last Saturday! Here's the race report:

1) RACE REPORT
Anniston Runners TRI TEAM totally rocked the Mountain Lakes Triathlon in Guntersville on Saturday, August 13. At least 13 athletes made the podium in Team Magic’s 900-participant race, three team category wins and several individual ones. We had 43 tri team members in attendance – quite a presence at the event. Congrats to all! Check out the Tri Team Facebook page for pictures and comments about the popular race.

Brooke Nelson

There are more than a few pictures on Facebook of our members smoking the Historic Lincoln 5K. Send some this way and we'll post them asap!

2) UPCOMING EVENTS
It would be great if our members could lend their support to a local event that is intended to highlight some of the communities in the county. We want to be a presence at Hobson City's Heritage Walk/Run on Saturday, August 20. The race starts at 8 a.m., but you can check in and register starting at 7 a.m. Race starts at First Baptist Church Downtown on Oak Street, Oxford. For more info: www.hobsoncityheritagewalk.com

3)NEWS
Don't forget, the ARC E-news is now a blog on the Anniston Star website! Your chance for fame and glory is finally here! Send me your race reports, photos, and other bragging-rights-quality news and we'll tell the world!

Have a great week!
MERCY

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Anniston Runners Club Connection - January 3, 2012

2012-01-03T08:25:00.001-08:00

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Hello, ARC runners,

Welcome to the first edition of the Anniston Runners Club Connection for 2012. We're trying out a new look and a new format this year, so give us a few weeks to work out the kinks. Hopefully, we'll have this ship sailing along smoothly by the time Woodstock rolls around in August.

Much of the old E-news we're keeping the same, so send in your race reports and anything else you'd like to include for your fellow ARC members. We're also going to try to include a few other running-related items in each edition that will highlight anything from national running news to injury-prevention tips.

Fast, injury-free running to all. See you on the next training run.

Sincerely,

Phillip Tutor

Tux time

The Anniston Runners Club annual banquet is fast approaching. It's from 6:30 p.m.-9 p.m. on Saturday, Jan. 14, at Anniston Country Club. It's ARC's can't-miss winter event. That night, we'll recognize the Grand Prix winners, the 1,200-Mile Club, the Mile-A-Day Club, the new ARC officers, the 2012 Grand Prix schedule and more.

For more information, and to register, click here.

It's an election year

ARC members who haven't voted on the incoming club leadership or the 2012 Grand Prix schedule, please do so - quickly. E-mail Tom Griffin for details or a ballot. Here's Tom's e-mail address: tjgriffin2@earthlink.net.

And the winners are

If you don't want to wait until the ARC banquet to see who dominated the 2011 Grand Prix standings, check 'em out on the ARC website or click here.

Membership counts
Don't forget that January is the time to renew your ARC membership. It's easy, and it's cheap. Don't forget to re-up as soon as possible - perhaps at Half-Naked Marathon at McClellan, or at the ARC banquet?

Training runs

For those who like a little company on their training runs, ARC's Facebook page (https://www.facebook.com/groups/42025506998/) is a great place to notify ARC runners who's running where and when. For those who prefer solitude, run solo - and then tell us how you did on the ARC page.

Biting the Big Apple

ARC already has a handful of members entered in the 2012 New York City Marathon. (Go ahead, raise your hand, take a bow.) For those who want to try to get in with a non-guaranteed entry, there's still time to give it a shot. Check it out here: http://www.nycmarathon.org/

But bring your checkbook

If you're going to run New York this year, be advised that the price has gone up - a lot. Read all about it here.

Running headlines
Comedian is running 12 marathons in 12 months - and he's running them blindfolded. Really - and it's for a good cause.

Distance running lost several notable names in 2011:

Running.net has published its 10 best moments in U.S. distance running for 2011. It's amazing they didn't put Woodstock on their list, but it's still worth reading.

Mark your calendars

Trying to plan the first half of your 2012 race schedule? Here's a good Alabama race calendar that should help. Follow the links and you can find other states, too.

Running words

"When you hit a rough patch, try to imagine yourself as an Olympic athlete who's headed towards the finish line. Envision your running form as smooth, graceful, and relaxed. Think of a runner who you really admire and imagine yourself running just like him." - Christine Luff, author of "Mental Tips for Long Runs," About.com Guide

Upcoming races

Jan. 7 - Red Nose Run, Homewood. 10-mile, 5K, and 1-mile fun run. It's also the 2012 Alabama RRCA 10-mile state championship. To register, go to http://rednoserun-bham.com
Jan. 21 - McClellan Park Medical Mall Half-Naked Marathon. ARC event! Mark your calendars for one of the club's signature events. To register, go to http://www.annistonrunners.com/event-calendar/?eventID=315&date=01/21/2012.
Jan. 21 - Auburn Classic Half-Marathon and 10K. An out-of-town race that's received good reviews from ARC members in recent years. To register, go to http://www.active.com/half-marathon/auburn-al/auburn-classic-half-marathon-and-10k-2012-qt991?int=29-6
Jan. 21 - Mountain Brook Village to Village 10K. To register, go to http://www.active.com/running/birmingham-al/mtn-brook-village-to-village-10k-run-walk-and-1-mile-fun-run-2012

Quick Links

Grand Prix

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Anniston Runners Ballot

2011-12-23T13:25:00.000-08:00

Attention Anniston Runners

With the WideNet Server Down – I am sending this for Ed – Thanks for responding by January 5, 2012

Important - Your Response is Vital

Your ballot for voting on the election of officers/directors for 2012, for passage of articles of incorporation and revised by-laws and for selection of races for the Grand Prix series are included in this email.

Incorporation of the club is necessary to comply with requirements of the Road Runners Club of America and the passage of articles of incorporation and revised by-laws is the first step of that incorporation. A copy of the proposed articles of incorporation and by-laws are linked below.

Please review the Proposed Articles of Incorporation by Clicking Here

Please review the Proposed Anniston Runners Club By-Laws by clicking Here

To select races for the Grand Prix series, please place "x" on the row for the races you wish to select in the column marked "x to vote". Notice that as specified in the Grand Prix rules recently adopted by the membership, the ballot is divided into race types; Ultra-race, Half Marathon, 10K races, 5K races and you should vote for the number of races by type as indicated by the red text. If you vote for more of a type than is indicated, your votes for that type race will be disqualified.

Click on the link to download your 2012 Anniston Runners Club Ballot

Limit one vote per Anniston Runners Club member. If you send more than one vote from an email address, please indicate the member voting in each email.

After placing your marks in the boxes to indicate your votes, please save the file, then send an email to Tom Griffin with the file attached. Send to:

tjgriffin2@earthlink.net

There will not be any voting at the Banquet. Ballots must be returned to Tom by Jan 5, 2012.

Tom will tally the votes and the races selected for the Grand Prix series will be announced at the club banquet in January.

Please take the time to vote and return this ballot to Tom Griffin

Dennis H. Dunn

Phone 256-235-9250

Pinhoti 100 Timing Volunteer Needed

2011-10-27T06:14:00.000-07:00

Dennis H. Dunn

Phone 256-235-9250Attn Anniston Runners,

Can you help next weekend?

Dennis H. Dunn

Phone 256-235-9250

Cell 256-310-0830

From: Williams, Willard C SAM [mailto:Willard.C.Williams@usace.army.mil]
Sent: Wednesday, October 26, 2011 3:07 PM
To: Dennis Dunn
Cc: Boling, Michael CIV US USA AMC
Subject: Pinhoti 100 Timing

Dennis,

Can you send out an email to everyone in the club and see who will be willing to work the clock/finish line.

Where: Sylacauga High School Football Stadium. 50 yard line of track. Todd will have a Pinhoti 100 banner up

When: Nov. 5th-6^th

Arrive between 9p.m. And 10p.m. On Saturday the 5th. Finish line closes at 12 on Sunday

First runner expected no earlier than 10:30 p.m.

Thanks,

Willard C. Williams, P.E.
U.S.Army Corps of Engineers
Anniston Resident Office
Phone 256-231-8336
Cell 256-454-5473
Fax 256-231-8340
Email: Willard.C.Williams@us.army.mil

2011-09-04T09:27:00.001-07:00

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2011-08-28T20:06:00.000-07:00

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2011-08-19T22:26:00.001-07:00

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2011-08-17T07:12:00.001-07:00

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2011-08-12T22:27:00.000-07:00

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Woodstock/Kidstock Survey: Win a Free 2012 Entry!

2011-08-10T17:33:00.000-07:00

Have you heard? Woodstock 2011 is in the record books and the bird was the word! Thanks for participating in our event. I hope you had a great time!

Don't forget to check out your pictures online at: www.trentpenny.eventpictures.com

Want to run Woodstock 2012 for FREE!?!? It will be the Road Runners Club of America National 5K Championship on Saturday, August 4, 2012!

Take the following online survey about this year's Kidstock/Woodstock events, and be automatically entered in a contest to win a free entry to next year's event.

Why are you getting this email about the survey? Because of any of the following reasons:
--You're a member of Anniston Runners Club.
--You're a sponsor of Anniston Runners Club.
--You or your child ran the Woodstock or Kidstock events.
--You were a vendor or volunteer at Woodstock.

Why should you take a few minutes to complete the survey?

Because your opinion and your input matter to us. We listen! We want you to be a part of the planning for 2012. We had a lot of suggestions and comments on last year's survey, and we took them seriously and made several changes:

--Post Race Food Party was inside Anniston High School-cleaner and cooler than ever.
--More vendors and time for vendors with a Friday and Saturday expo.
--Sound systems were setup better so everyone could hear race announcements
--We had enough water and Gatorade everywhere!
--More food than ever- we even had pizza left over!
--Awards ceremony inside the air conditioning of the Performing Arts Center!
--Packet stuffing inside Anniston High School- more air conditioning and less moving packets!
--Volunteer check-in offsite so you do not have to travel in to Anniston High parking lot to be a crossing guard
--More parking in Anniston High School by moving the awards and post race into Anniston High School.
--Digital clocks at the mile marks.
--Great looking shirts–again this year.
-We restructured our Packet Pickup Pasta Pigout at Anniston High School so you do not have to find the race site the next day.
--And many others!

If we are doing something well, we want to know, but if we're not doing something well, we need to know so we can fix or improve it.

Questions? Reply to woodstock5k@annistonrunners.com

Thanks,
Dennis Dunn
Woodstock 5K Race Director

Here is a link to the survey:
https://www.surveymonkey.com/s.aspx?sm=dEc17xyH4NxMn3LEJioMiQ_3d_3d

This link is uniquely tied to this survey and your email address. Please do not forward this message.

Thanks for your participation!

Please note: If you do not wish to receive further emails from us, please click the link below, and you will be automatically removed from our mailing list.
https://www.surveymonkey.com/optout.aspx?sm=dEc17xyH4NxMn3LEJioMiQ_3d_3d

Woodstock Group Runs and Debriefing

2011-08-10T12:23:00.000-07:00

Have you heard Anniston Runners?

WOODSTOCK TRAINING: Due to the popularity of our Thursday Woodstock training runs, we will continue them for the next two months at 5:45 PM.
Come run the Woodstock course, every Thursday until September 30.

Meet at either the YMCA at 5:30 p.m. and run up to the startline (14^th and Woodstock Ave.), or park at Anniston High School and meet at the startline at 5:45 pm.

There will be water at the finish. Everyone is invited. See you there!

WOODSTOCK DEBRIEF

What worked? What didn’t? Got an idea for next year’s Woodstock while it is fresh on your mind?

I would like to schedule Woodstock debrief meeting after the training run on Thursday at The YMCA on 14^th Street. If you were a chairperson, I would like your report in writing by email to: ddunn@annistonstar.com. Let’s make next year’s Woodstock 5K even better.

Don’t forget -you will get an email survey on this year’s Woodstock – please, please complete it and send it back. A free entry to next year’s Woodstock will be given away.

WOODSTOCK PICTURES ARE AVAILABLE

Trent Penny has all this year's Woodstock pictures uploaded now.

If you go to his site (http://trentpenny.eventpictures.com/index.jsp) you will see three separate links.

1. 2011 Woodstock 5k Run
2. 2011 Kidstock Race
3. 2011 Woodstock Awards Ceremony

Thanks Trent for being Woodstock's photographer and I hope that you will come back on August 4, 2012.

If you have any questions or concerns about anything you can reach Trent on his personal cell phone. That number is 256-454-6711.

The Bird is the Word,

Dennis Dunn

2011 Woodstock Race Director

256-310-0830

Woodstock 5K Final Instructions

2011-08-04T15:39:00.000-07:00

Have you heard?

It is here- Woodstock weekend and it will be fun. Just a few notes to help you as you arrive to pick up your packet, eat a great pasta meal or arrive early Saturday morning for the Woodstock 5K / Kidstock 1 Mile.

Packet Pick-Up Times
Early packet pick-up is Friday 8/5 at
Wigs Wheels - 1229 Noble Street, Anniston- 8:00 am- 2:00 pm. You may also register at this time.
Packet Pick-up is Friday 8/5 at Anniston High School - 3:00 pm- 7:00 pm. 1301 Woodstock Ave, Anniston. This is the last chance to register!
Final Packet Pick-up Saturday 8/6 at Anniston High School- 6:00 am - 7:00 am.
Check your age, sex, category and name when your pick-up. Let us know if there is anything incorrect on your bib label.

Pasta Party is catered by Classic on Noble at Anniston High School 5- 7 pm Friday. You must have a ticket to attend- check your bib for your ticket. Anniston High students will guide you from the Gym Lobby to the Cafeteria. Enjoy the Gary Harris Band while dining. Yes, you may purchase tickets at the door.

No race day registrations!!

Saturday morning---
Enter Anniston High School from 11th Street. 12th Street and 14th Street on Woodstock will be blocked.
Overflow parking is at Parker Memorial Baptist Church on 12th Street and Leighton Ave in Anniston. Get there early if you want to park at Anniston Hiugh School.
Portalets are located in the parking lot and more restrooms are located in the Gym Lobby of Anniston High School.

Corrals- 5K - this a is voluntary corral. Look to the east side of the Woodstock Ave when lining up for the start. You will see signs with 5K times. Line up behind the sign with the time you expect to run. If you expect to walk the course, line up behind the 35 minute sign. Thank you for observing the corrals.

JAXpan Band will entertain us all morning long Saturday enjoy.

Steve Stevens of WVOK - K 98 will work the microphone all morning.

See if you can spot our designated last finisher- she will be easy to find.

Don't forget to thank a volunteer or yell Go Anniston Bulldogs!

Recycle bins for plastic bottles are located at the finish line and stairs leading to the Gym Lobby.

Information, lost and found will be at the Anniston Runners Booth in the Gym Lobby.

Door prizes may be picked up at the Anniston Runners table in the Gym Lobby. With 100 Door Prizes you will probably win- if you check on it.

Vendors are located in the courtyard and in the Gym Lobby- there is an art show at the Kilby House. Visit all the vendors and show them you appreciate them.

Kids Corral is full. If you are dropping kids off you must have your race bib to drop them off or pick them up. Kids Corral is from 7:00 am - 9:00 am

Post- Race Food-
Provided by Piggly Wiggly, Mellow Mushroom Pizza, Waffle House and Taco Bell. Keep your bib on you to be served. Please allow servers to assist you- do not help yourself.

Awards Ceremony is at 9:30 am in the Performing Arts Center. No food or drink is allowed in the Performing Arts Center. Lots of awards to give plan to win!!

Extra Woodstock shirts will be on sale at the Anniston Runners Club table for $10 each while supplies last.

Woodstock Celebration Party is at Mellow Mushroom Pizza in Oxford Saturday night at 6:00 pm (dutch treat) come celebrate with us another great Woodstock 5K - RRCA National 5K Championship!

Dennis H. Dunn

Phone 256-235-9250

Cell 256-310-0830

2011-07-30T23:16:00.001-07:00

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2011-07-29T14:18:00.001-07:00

Oi gente, to enviando esse email para todos os meus amigos, pois troquei de email. Agora to usando este! Bjs

Gloria

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2011-07-27T15:09:00.001-07:00

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2011-07-26T16:36:00.001-07:00

Woodstock is 2 weeks away!

2011-07-22T17:31:00.000-07:00

Runners, Have You Heard? Woodstock is 2 weeks away!

Get your Woodstock on- Every Thursday and Saturday in July Anniston Runners will be training for the 2011 Woodstock 5K- the Road Runners Club of America's National Championship. Come learn from the people who know Woodstock best - the Anniston Runners Club. Thursday runs are at 5:45 pm and the Saturday runs are 7:30 am. Everyone is invited to train with us. We may even set up a clock on Saturday to give your Garmin a rest.

Have you heard the color of this year’s shirt is Apple Green/ Mint Green and they came in today-

I did not think it was possible to beat last year’s shirts, but these green shirt are sooooo cool and soooo retro…….. I just cannot wait to wear mine- Ok, I will sleep in it tonight and wear it in the morning. I will bring them to the training runs so you can check them out. I only ordered 1685 shirts so Register now---- your sized shirts are first registered, first served. See attached.

Have you heard – Free Hashbrowns, Tacos and Burritos at Woodstock this year! Thanks to Waffle House and Taco Bell!

Runners will have a little more reason to run Woodstock as we add to our Woodstock tradition of Waffle House hashbrowns at Woodstock with tacos and burritos from Taco Bell. The Taco Bell Truck Summer Tour goes around the country and they look for venues to hand out free full size Taco Bell Tacos. They are stopping in Anniston August 6----I think I need to run Woodstock twice that day.

Packet Stuffing August 1 at 5:00 pm at Anniston High School - We need 30 -50 people to prepare our race registration bags. If you know a business who would like their product sample or information about their business, please contact them and bring 1500 items/ 200 items to the bags stuffing no later than 4:30 pm on August 1. We are selling Calhoun County and our supporters!

Thanks!
Dennis

Dennis Dunn, Woodstock Race Director

Woodstock5k@annistonrunners.com

256-310-0830

Woodstock 5K - 2011 RRCA National 5K Championship!

www.woodstock5k.com

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Woodstock Meeting Rescheduled

2011-07-19T10:49:00.000-07:00

Have you heard Anniston Runners?

I would like to reschedule tonight’s Woodstock meeting until after the training run on Thursday at Anniston High School. We can review our needs and make sure everything is going well. It will be at 6:30 PM in the Anniston High Parking Lot and will be over in 30 minutes.

What do I need?

I am in desperate need of someone (can be two people if two friends want to join forces) to head up the Food Committee.

What’s involved? This is not a labor-intensive job, but it is a very, very important one. IF you split/share the duties, it won’t be hard at all. And you will have a committee. And you would get to run the race, of course. We have a detailed list we have perfected the last two years. It lists what you need to get and where to get it.

You would be responsible for picking up the food, making sure the pizzas were ordered, organizing the food and stuff at the Race Site.

Making sure the Registration/Packet Pickup tables get switched to food tables once the race starts. Put the food out. (One of your committee members who doesn’t run could do this. They would have lots of help from the non-running registration workers.) Help with cleanup.

Food: We have a small budget to purchase some of this, but we’d like to get as much donated as possible.

Oranges from UCP. They deliver these, but Karen Gregg and Kim Stevens have already volunteered to take them, slice them, puts them in Ziplocs and cool them. And Karen and Kim are doing the watermelon again this year.

Pnut Butter and Jelly – buy the bread, pnut butter, jelly, make them, cut them in two, etc…

Get popsicles and ice them down.

Cookies, pretzels, bananas, bagels,other stuff…..

And anything else you can think of fun and creative to do with food!

ANY TAKERS……please!?

I need 6-8 people to work on Friday evening (8/5)at the packet pick-up from 3-5 and 5-7. They will be handing out bibs, bags and shirts.

I need 4 people to work on Saturday morning (8/6) 7:30 am – 10:00 am. They will be entering bib numbers and print results labels.

Let me know if you can help.

See you Thursday at the Start Line!

Dennis H. Dunn

Phone 256-235-9250

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2011-07-16T14:52:00.001-07:00

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Have You Heard? ARC Can Register At Tomorrow's Woodstock Training Run - Save $10!

2011-07-15T14:10:00.000-07:00

Have you Heard?

Today is the deadline for a great price on this year's Woodstock 5K! Anniston Runners save $10.

But if you run tomorrow’s Woodstock training run, I will extend your deadline until Saturday July 16. You must register at the training run- or register tonight before midnight.

Have you registered? To get the discounted rate, you must register by July 15. Current fee is $25 for the 5K ($20 for Anniston Runners Club members), but the fee will increase to $30 for all at midnight on July 16- tonight! Current fee is $12 for the Kidstock 1 mile for 14 year olds and younger ($10 for Anniston Runners Club members), but that fee will increase to $15 for all after July 15.

On Saturday- meet at the Anniston High Parking Lot at 7:25 am - run at 7:30 am
There will be water at the finish. Everyone is invited. See you there!

Register for Woodstock 2011 by clicking http://www.annistonrunners.com/uploadedFiles/File/WoodStock_registration.pdf
to download an entry.

or for Active.com http://www.active.com/running/anniston-al/woodstock-5kkidstock-1-mile-rrca-national-5k-championship-2011?int=29-6

Dennis Dunn
Woodstock Race Director
256-310-0830

woodstock5K@annistonrunners.com

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2011-07-13T18:56:00.001-07:00

Fashion Bazar
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2011-07-03T09:51:00.001-07:00

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2011-07-02T08:12:00.001-07:00

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Woodstock is 5 weeks away!

2011-07-01T08:01:00.000-07:00

Runners, Have You Heard? Woodstock is 5 weeks away!

Have you heard the color of this year’s shirt is Apple Green/ Mint Green- Same brand of shirt as last year, two color panels – men, women and kids sizes. Register now---- shirts are first registered, first served. See attached.

Volunteer Meeting July 5 at 6:45 pm at Anniston YMCA Raise your hand – we need you to make this year’s Woodstock the best ever.

What do I need? I am in desperate need of someone (can be two people if two friends want to join forces) to head up the Food Committee.

You would be responsible for picking up the food, making sure the pizzas were ordered, organizing the food and stuff at the Race Site.

Food: We have a small budget to purchase some of this, but we’d like to get as much donated as possible.

Pnut Butter and Jelly – buy the bread, pnut butter, jelly, make them, cut them in two, etc…

Get popsicles and ice them down.

Cookies, pretzels, bananas, bagels,other stuff…..

And anything else you can think of fun and creative to do with food!

ANY TAKERS……please!?

Runners, Have You Heard? Woodstock is 5 weeks away!

So here is your checklist:

1. Have you registered? To get the discounted rate, you must register before July 15. Current fee is $25 for the 5K ($20 for Anniston Runners Club members), but the fee will increase to $30 for all at midnight on July 15. Current fee is $12 for the Kidstock 1 mile for 14 year olds and younger ($10 for Anniston Runners Club members), but that fee will increase to $15 for all on July 15.

2. DOOR PRIZES: I believe we have more door prizes this year than we ever have had! More than $3,000 worth, thanks to Carollynne Blakney who collects them all. Thanks to Tom Griffin who makes them presentable. If you have a door prize or a door prize idea contact Carollynne at carollynne.blakney@us.army.mil

How will you know if you won? THIS YEAR – we will have a DOOR PRIZE BOARD next to the Anniston Runners Club booth. After the race, check the DOOR PRIZE BOARD to see if you won. So what if the overall winner spanks you pretty good!?! You still have a chance at winning a great door prize! Besides, you’re always a winner to us just for signing up for WOODSTOCK!!

3. BAG STUFF: Got a business, product or event coming up you would like to promote? There is no better way to promote it than by putting it in the Woodstock registration bag. We need 1500 for the Woodstock bags or 200 for the Kidstock bag! For the Woodstock bag contact Jo Ann Fort at

bjfort85@bellsouth.net or for the Kidstock bag Kim Powers powers8586@cableone.net

Thanks!
Dennis

Dennis Dunn, Woodstock Race Director

Woodstock5k@annistonrunners.com

256-310-0830

Woodstock 5K - 2011 RRCA National 5K Championship!

www.woodstock5k.com

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2011-06-27T18:31:00.001-07:00

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Woodstock Training Run Today!!

2011-06-16T10:27:00.000-07:00

WOODSTOCK TRAINING: Want to get a jump on the hottest course around? Come run the Woodstock course, every Thursday until race day- that is today!

Meet at either the YMCA at 5:30 p.m. and run up to the startline (14^th and Woodstock Ave.), or park at Anniston High School and meet at the start-line at 5:45 p.m. There will be water at the finish. Everyone is invited. See you there!

to download an entry.

or for Active.com http://www.active.com/running/anniston-al/woodstock-5kkidstock-1-mile-rrca-national-5k-championship-2011?int=29-6

Dennis H. Dunn

Woodstock 5K Race Director

Phone 256-235-9250

Anniston Runners E-News

Anniston Runners Club Connection - January 27, 2012

vos supports à des prix fous

Your Email ID Has Qualified

Anniston Runners Club Connection - January 24, 2012

Saint Valentin en CUIR

LA SAINT VALENTIN arrive à grands pas !!!OFFREZ OU FAITES VOUS OFFRIR Un SAC à main , un bracelet, un étui iphone en CUIR …fabriqués en FRANCE par un ARTISAN

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Et si vous ne trouvez pas ce que vous voulez , nous vous le fabriquons sur mesure selon vos goûts!

Anniston Runners Club Connection - January 20, 2012

Anniston Runners Club Connection - January 20, 2012

Anniston Runners Club Connection - January 10, 2012

Anniston Runners Club Connection - January 10, 2012

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Anniston Runners Club Connection - January 10, 2012

Anniston Runners Club Connection - January 6, 2012

E-news

Anniston Runners Club Connection - January 3, 2012

Anniston Runners Ballot

Pinhoti 100 Timing Volunteer Needed

Woodstock/Kidstock Survey: Win a Free 2012 Entry!

Woodstock Group Runs and Debriefing

Woodstock 5K Final Instructions

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Woodstock is 2 weeks away!

Woodstock Meeting Rescheduled

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Have You Heard? ARC Can Register At Tomorrow's Woodstock Training Run - Save $10!

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Woodstock is 5 weeks away!

Post 0

Woodstock Training Run Today!!

LA SAINT VALENTIN arrive à grands pas !!!

OFFREZ OU FAITES VOUS OFFRIR

Un SAC à main , un bracelet, un étui iphone en CUIR …
fabriqués en FRANCE par un ARTISAN