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Anniston Runners today is Friday and ENews can see the finish line in the distance as Woodstock
So as the finish line approaches for Woodstock
After having the opportunity to work several races this spring, I saw several things that affect the proper recording of results. Race directors and runners- please take note. You may think your results are not important to you, but they affect EVERY runner who finishes behind you. If you do not record proper information, age groups winners could be wrong, grand prix points could be incorrect and times could be incorrect.
So take note Anniston
In this ENEWS:
Be a Good Finisher – Finishing Etiquette
Register for
Open Water Tri Training: This Sunday, July 19
Kidstock Running Camp Announced
1200 Mile Club June Update
Trak Shack Retro Run this Saturday
ARC Singlets are here!
Dennis’ Mailbag Weaver BMX Track
Westside Y Triathlon –
Training Runs – Saturday 6:30/7:30
Sunday 5:00 pm Cane Creek Golf Course – Bring your own Water 7/19
Monday 6:00 pm Quick Chicks at
Tuesday 5:30 McClellan Track – Speed Work
Thursday 5:45
Finishing Etiquette
If your race is using a tab on the runner’s number, completely fill in the tab including first and last name without tearing the tab before you pin it to your clothing.
As you approach the finish line, make sure your number is visible on the front of your shirt or shorts. If your number is not visible you may not be scored and timed properly at the finish. This also helps you find those great pictures that were taken of you as you run the race. Try to put on a burst of speed and give the spectators a wave of acknowledgment. They will appreciate it.
As you approach the finish line make a mental note of the time on the clock and listen for your time to be called. Remember – unless your race is chip-timed, you are responsible to know your finish time. Remember your time! Pass through the finishing chute that you are directed to and keep moving. Finish chutes need to be at least 30 feet long to allow space to slow down and avoid back-ups. Do not pass in the chute and do not stop in the chute. There may be a lot of runners finishing at the same time and if the chute becomes blocked a real log-jam can occur. Many races are timed by using a tab that is torn off at the finish or a finisher card. Start tearing your tag off as soon as you pass over the finish line and hand it to the volunteer at the end of the chute. If the race is using a card, do not leave the chute until you get your card. If the race is being timed with the computer chips, just pass through without stopping. There will be a receptacle for you to return your chip.
For races with finisher cards:
When leaving the chute, DO NOT leave the finish area before completing your finish card- no cool downs or stretches. The finishers table should be near the end of the chute and stocked with ink pens not lead pencils. Complete the card with first and last names. Take a minute to gather yourself so you print clearly and complete all boxes. No fake names or made up names- respect other runners by including correct information.
DD
Have you registered for
Thanks to Brooke Nelson- she got me a current number yesterday -As of July 16, 450 pre-registered and the really great news is we are 150 above last year’s total on July 16. Brooke also pointed out we received more than 400 entries in the last two weeks. Wow-- would that be great? Hold on to your hats ARC we are sprinting to a big finish!
On Active.com
Or download a form
http://www.annistonrunners.com/woodstock/Files/Woodstock%20Registration%202009.pdf
Open Water Tri Training: This Sunday, July 19 at Brooke Nelson’s cabin
Thinking of doing a tri this season? Or just want to get in a little extra swim time in open water? Come on out to my cabin on Sunday, July 19 from 3:30 – 5:30 p.m. I’ll be glad to lifeguard while you swim.
REQUIREMENTS:
1. Buoys are required! What’s a buoy? I have swim buoys that we use for safety reasons. Obviously if we have a bunch of swimmers at all different levels, there is no way to safely monitor them all, so you are required to wear a buoy that ties at your waist and drags along behind you. Looks like it’s following you! Creates a little drag, but give you great comfort if you need to hang onto it to catch your breath or if you have a cramp.
2. Bring your own goggles!
Want to come? Just email me and I’ll send you directions.
Thanks –
Brooke
256-239-9001
Kidstock Running Camp Announced
Kidstock Running Camp (McClellan Track):
Wednesday, July 22nd at 9 - 10 a.m.
Friday, July 24th at 9 - 10 a.m.
Monday, July 27th at 9 - 10 a.m.
Wednesday, July 29th at 9 - 10 a.m.
There is NO COST! Water and Gatorade will be provided!
It will include:
-kid friendly run training (open to beginners and up, ages 14 and under)
-pace will be walking and running
-kids will learn the importance of exercise, eating and drinking right, and stretching
led by ARC's YRP Directors, Carrie Higgins and April Brass. Please see attached registration form."
Thanks,
Carrie Higgins
1200 Mile Club Update.
Despite the increased challenge of a hot and humid
Runners who have other Goals (lots of triathletes,swimmers and bikers here) with no illusions of achieving the 1200 are also doing superbly in meeting their personal goals. Virtually every runner in this category is either meeting goal or has personally told me THEY WILL.
To encourage even more participation, ARC will now be offering the following:
Runners who reach the 1200 Club will receive the following:
Long Sleeve Tech Shirt with 1200 Mile Club on it – they will be honored at the ARC Banquet. One Runner has already reached that lofty goal. Look at Ken Brewer's mileage!
All other Runners listed will receive a pair of ARC socks and recognized for participating. More runners welcome. Only requirement is to RUN and Report your mileage. Still not too late if you have a good log or accurate estimates. Talk to your fellow Runners. Report to CDRJIMPARHAM@HOTMAIL.COM.
For individual Honors, Ken Brewer continues to lead us all and has already hit 1200 as mentioned. Will Williams and Rick Hester round out the top 3 and will hit 1000 this month for sure.
In terms of meeting personal Goals, Elite 1200 mile Runner Roxanna Conroy is only 1 mile off pace. Beth Howard is 2 off and tells me she will be picking up the pace even while competing nationally as a swimmer. And finally, our President Dennis Dunn is 2 ahead of goal.
Sooooooo.......talk it up. Get more runners to play and Run Like a Kid, Report Like a Pro!
Jim
The Trak Shak's Annual Retro Run This Saturday!
That’s right!! The annual Trak Shak Retro Run is this Saturday evening at 6:00 p.m. in downtown
Click here to register online .
Call 870-7771 if you’d like to volunteer. Packet pickup will be on Thursday and Friday at The Trak Shak
ARC Club Singlets are here!
For those who ordered the ARC Club Singlets, they have just arrived today- Friday. So I will have them at the Saturday training run at Anniston High, the Quick Chicks run on Monday, the speed training run next Tuesday and the Woodstock run on Thursday. I did order extras so if you need one let me know ASAP. (If you do not know what they look like, see the picture of me and Steve Dotson at the bottom of this ENews). Dennis Dunn
Dennis’ Mailbag 
Weaver BMX Track
Hello Friends,
Did you know that there is now a BMX track in Weaver www.weaverbmx.com ?
Did you know that they have old people categories even though the racing is meant to gets kids racing bikes?
If you think your kids will race here are a few pointers;
Wear a helmet, long sleeve shirt, gloves and long pants
No bar ends or kickstands. That means that a mtn bike can be used
My first attempt at this was three weeks ago and I must say that it is a blast to race or watch. I know it's short notice but I understand that moving forward there will be races on Th nights every week. The Grand opening is July 30 & 31st and the
Hope to see some of you tomorrow and please tell a friend.
Wig Wigley
Westside Y Triathlon –
Hey Dennis,
Bill and I competed in the Westside Y Triathlon in
Jo Ann Fort
Announcements
Starting in June, we will run the Woodstock Course every Thursday evening. What a great way to get to know the course! You can plan your race-day strategies, acclimate to the heat, and decrease your times. Come join us! All paces welcome.
Who: Everybody!
When: Thursday evenings starting June 4th until race-day.
Where: Meet at the Anniston YMCA at 5:30 p.m. and walk/jog east to the startline on 14th and
What: We’ll run the 5K course (and have options for those wanting a longer run).
Water will be provided.
From Ann Angel –
I am chairing the volunteer effort for
ann angell
fitness coordinator
certified trainer
YMCA of calhoun county
256-238-9622
Attention Group Runs have the following changes
On Mondays : Quick Chicks run at 6:00 at the
On Tuesdays : Join us at 5:30 at the McClellan Track for speed work. Water at the track.
On Thursdays: Continuing in July, we will run the
On Sundays: Our Sunday run will move from – 3:00 p.m. to 5:00 p.m. at McClellan (Cane Creek/19th Hole Parking lot). Bring your own water July 19.
In Case YOU Missed IT!!!!
Reminders
TRAINING RUNS –
Tuesday 5:30 Speed Training at McClellan Track
Thursday – 5:30 p.m. at YMCA Anniston or Anniston High 5:45- Run the
Tuesday 5:30 a.m.- Meet in front of
Wednesday 9:15 a.m. Meet at Gold's Gym in
Thursday 5:30 p.m. Meet in front of
Saturday - 7:30 a.m.
Sunday – 5:00 p.m. McClellan (Cane Creek/19th Hole Parking lot)
RACE INFO/REPORTS
Check the website calendar for complete race info: www.annistonrunners.com
RACE REPORTS WANTED: Are you doing an event that is out-of-town or not on the ARC radar? Send in your race report (one paragraph or less), and some pictures. We want to know what you’re doing! Thanks.
Run Well!
Dennis Dunn, President Anniston Runners Club
ddunn@annistonstar.com or 256-310-0830
